Managing seasonal allergies: Tips for a symptom-free season

Seasonal allergies affect many people every year. You know how miserable they can make you feel if you're one of them. From runny noses to itchy eyes, allergies can get in the way of enjoying life.

The good news is that you don't have to suffer through allergy season. There are many simple ways to reduce or prevent symptoms completely. We'll look at what causes allergies, how to recognise the symptoms, and most importantly, what you can do to feel better.

From the spring pollen to summer grasses and fall ragweed later in the year, these tips can help you breathe more comfortably and enjoy the outdoors throughout the seasons.

What Are Seasonal Allergies?

Seasonal Allergies may occur when your body overreacts to particles in the air that appear at certain times of the year. These particles can be pollen from trees in spring, grass in summer, or weeds in fall. 

Unlike food or pet allergies, which can happen anytime, seasonal allergies follow a pattern based on when plants release pollen. Some people suffer for just a few weeks each year, while others might have symptoms for months. Weather plays a big role, too—windy, dry days usually mean more pollen in the air and worse symptoms.

Common Symptoms to Watch For

Here's what to look out for if you have seasonal allergies. If you experience these signs around the same time each year, allergies could be the reason.

1. Runny or stuffy nose: Your nose might be constantly dripping or feel blocked up, making it hard to breathe normally. This happens because the inside of your nose gets swollen when reacting to spring pollen.
2. Sneezing fits: Suddenly, sneezing a lot, especially when you go outside, is a common sign of allergies, likely due to the spring pollen around Lahore. Your body is trying to get rid of the stuff that's gone into your nose.
3. Itchy, watery eyes: Your eyes might feel burning, itching, or constantly watering. This happens when spring pollen gets in your eyes and causes them to react.
4. Scratchy throat: You might wake up with a sore throat or feel like you constantly have a tickle that makes you want to cough. This is often from mucus dripping down the back of your throat because of your allergies acting up with the spring pollen.
5. Fatigue: Feeling tired all the time during allergy season is common. Your body works overtime to fight allergens; poor sleep and other symptoms can exhaust you.
6. Skin rashes or hives: Sometimes allergies can cause itchy skin or red bumps. This happens when allergens touch your skin or when your body's allergy response affects your skin.
   

Preventative Measures

Stopping allergy symptoms before they start is often easier than treating them later. Here are simple ways to reduce your exposure to allergens:

1. Close windows during high pollen times: Keep windows shut, especially in the morning when pollen counts are highest. Use air conditioning instead to keep your home cool and filtered.
2. Wear sunglasses outside: When you're outside, wear sunglasses. They help keep spring pollen and other allergens from getting into your eyes.
3. Change clothes after being outside: Because spring pollen sticks to your clothes, change them as soon as you enter. This stops the pollen from spreading around your house.
4. Shower before bed: Wash your hair and skin before sleeping. This gets rid of any spring pollen that may have stuck to you during the day so you don't breathe it in all night.
5. Use a HEPA air purifier: A HEPA purifier is a special air cleaner that removes tiny spring pollen particles and other allergens from the air. Put one in your bedroom for cleaner air while you sleep.
6. Check pollen forecasts: Look at the pollen count in the weather report. When the spring pollen levels are high in Lahore, try to stay inside or spend less time outdoors.
7. Wash bedding weekly: Wash your sheets and pillowcases in hot water weekly. This removes dust mites and the spring pollen that collects while you sleep.

Medical Treatments

Even when you take steps to prevent allergies, sometimes you need help. Several medications can control your symptoms. Here are some options to consider:

• Antihistamines: These pills block histamine, the chemical that causes most allergy symptoms. Options like Claritin, Zyrtec, and Allegra provide relief for many hours without making you sleepy.
• Nasal sprays: Steroid nasal sprays like Flonase reduce inflammation in your nose. They work best when used daily during allergy season, even when you feel fine.
• Eye drops: Special allergy eye drops soothe itchy, red eyes. Some reduce redness, while others block the allergic response that irritates.
• Decongestants: These medications shrink swollen blood vessels to help you breathe better. They work quickly but shouldn't be used for more than a few days at a time.
• Allergy shots: Doctors might recommend immunotherapy shots for severe allergies. These help your body build tolerance to allergens over time, reducing your reaction.
• Prescription medications: Doctors can prescribe stronger treatments if over-the-counter options don't work. These might include different types of antihistamines or combination medications.

Natural Remedies

Many people try natural things to treat their allergies before or after taking medicine. These might not work for everyone, but they are usually gentle and have fewer side effects.

• Saline nasal rinses: Washing your nose with salt water can help get rid of spring pollen and thin out thick mucus. You can use a Neti pot or a squeeze bottle to do this at home and easily clear out those allergens.
• Local honey: Some people think that eating honey made by bees can help your body get used to the spring pollen. While scientists aren't sure, many people say a spoonful daily improves their allergy symptoms.
• Butterbur herb: This plant extract can work similarly to antihistamine medications. Studies show it may help with hay fever.
• Steam inhalation: Warm steam can soothe irritated nasal passages and help clear congestion. Put a drop of eucalyptus oil for extra clearing power.
• Essential oils: Peppermint, lavender, and eucalyptus oils may help open airways and reduce inflammation when diffused in your home. Don't apply undiluted oils directly to your skin.
• Apple cider vinegar: Some people find that a tablespoon of this tangy liquid in water helps reduce mucus production and clear nasal passages. The acidity may also support immune function.
  

You may also like to read: Cold vs. Flu - Symptoms & treatment

Final Thoughts

Even with allergies, you can still enjoy your favourite times of the year. Preventing exposure, taking medicine, and trying natural remedies can help you breathe easier outside. Start with simple steps like keeping windows closed and checking the pollen forecast. If you're still having trouble, talk to your doctor about what treatments might be right for you.